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Are you always asking yourself these questions: how to lose weight? what to meal prep to lose weight? and so on..

Today I will talk about low-calorie meal ideas which are essentials if you are in the process of losing weight. It allows you to track your food intake, which gives you an idea of how much you’re eating. You can also save money on expensive meals that don’t fit your diet needs.

Meal-prep cooking is a great way to keep your healthy eating on track when you feel lazy or lack inspiration.

The recipes in this article are healthy, easy to make, and have all the nutrients that your body needs for optimum weight loss results.

What To Meal Prep To Lose Weight?

My plan is so simple to follow. I stick to it every day even though I have lost a lot of weight, just to not gaining any other weight again.

Ideas for the 850 low calories meal per day plan, you need to take for:

Breakfast: 250 calories

Lunch: 300 calories

Dinner:300 calories

I follow this strategy, and now it depends on you. Many people like to eat very little at night, exchanging calories if you want but don’t get over 900 calories per day.


Breakfast: 3 biscotti, one banana, and a mug of black coffee

Lunch: A salade Cesar with tuna and one fruit (of your choice)

Dinner: Soupe lentils



Breakfast: One yogurt and fruits

Lunch: Omelette with ham and a fruit

Dinner: Roast mushroom with spinach and ricotta



Breakfast: Oatmeal pot with fruits

Lunch: Egg zucchini and noddle salad

Dinner: Rice with chicken grilled



Breakfast: Fruit salade with three biscotti

Lunch: Spicy bean soup

Dinner: Roasted steak with broccoli and fruits for dessert



Breakfast: Smoothie of fruits

Lunch: Salad mixte with grilled chicken

Dinner: Grilled tofu with brown rice and vegetables

What To Meal Prep To Lose Weight


Breakfast: one bowl of cereal with low sugar and fruits

Lunch: Pumpkin soup

Dinner: Spicy eggplant and chickpea salad and fruits for dessert

What To Meal Prep To Lose Weight


Breakfast: Oat jar with yogurt and fruits

Lunch: wrap with ham and vegetables

Dinner: salmon grilled with vegetables

What To Meal Prep To Lose Weight


Low-calorie meal plans are great for people who are going on a diet or for people who just want to eat healthier. Meal-prepping saves time and money and helps you stick to your diet.
A lot of people think that they can’t eat healthy because of their budget, but there are recipes out there that don’t cost much at all!

I hope you enjoy my meal plan, as you can see there’s also meat in my diet plan though at this time I was a meat-eater. Now I turn into a vegetarian and I just stick to an 850 calories meal plan but with vegetarian recipes.

Also, don’t forget to drink a lot of water about one liter or more per day. You can even drink green tea. It helps a lot in losing weight. Keep motivating yourself throughout the process and sometimes, on Sunday, enjoy the meal that you prefer. It won’t do any harm but don’t abuse too much. So are you still asking about what to meal prep to lose weight? Let me know your questions in the comments below. We keep in touch for my next article.

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What To Meal Prep To Lose Weight

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