Everyday life

How to sleep better

How to Sleep Better: A Comprehensive Guide

If you’re having trouble sleeping, you’re not alone. According to the American Sleep Association, 50-70 million US adults have a sleep disorder. But getting enough sleep is crucial for our overall health and well-being. In fact, getting a good night’s sleep has been linked to a reduced risk of chronic conditions such as diabetes, heart disease, and obesity.

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Chores For Kids By Age – 5 Range of Years

With a little help from a parent, chores can be a great opportunity for children to learn valuable life skills as they work. This list of chores for kids by age includes ideas for tasks appropriate for different age groups.