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Everyone and even me love low-calorie late-night snacks. And though I didn’t want to feel guilty eating something to gain weight, it’s difficult to find something that can fill that craving. Eating something that satisfies your hunger and tastes delicious simultaneously is always a good idea, but this is not always easy to find. And if you want something healthy, then it can get even worse.

The best thing about low-calorie late-night snacks is that they don’t make you feel guilty about eating something tasty and satisfying while also fulfilling your need for a treat or a snack.

Some of the benefits of low-calorie late-night snacks are that they won’t hurt your diet goals, help with weight loss, and maintain your desire.

This article will show you some quick, low-calorie late-night snacks that can easily be found in supermarkets or convenience stores or that you can do yourself at home with simple ingredients.

Fresh fruits like Apple, Kiwi and Banana

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Fruits are a great choice as a late-night snack as they’re low-calorie and high in fiber. Apple is a good choice because it provides the carbohydrate energy to keep you going until your next meal.

Kiwi is another option for a late-night snack as its high in vitamin C, which helps fight against sleepiness and fatigue. Bananas are also an excellent choice for a late-night snack because their potassium content helps your muscles recover from exercise.

Nuts like Macadamia And Almond

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Nuts like macadamia and almond are low-calorie snacks that keep you satiated for a longer time. The fat content is very low, which means they are the best choice if the goal is to lose weight.

Macadamia nuts are one of the healthier options for late-night snacking because they contain high levels of protein and fiber, which means that they’ll keep you feeling fuller for longer.

Almonds are another option you might want to consider if you’re looking for a healthy late-night snack. Almonds have been shown to have several health benefits, including boosting cardiovascular health, reducing harmful cholesterol levels in the blood, and controlling weight gain.

Pumpkin Seeds

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Pumpkin seeds are a healthy and low-calorie snack that is available in any season. They are high in fiber, protein, and antioxidants – making them the perfect before-bedtime snack.

A study found that eating pumpkin seeds before bed can help people lose weight because they are rich in tryptophan, making you feel more sleepy.

When we want to make sure we get enough of these nutrients in our diet, we need to make sure that we add pumpkin seeds to our daily routine. They are easy on our pocket because pumpkin seeds cost very little compared to other nuts or snacks that offer the same nutritional benefits.


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Oatmeal is comfort food that has been used for centuries to battle hunger and provides sustenance. It’s been noted as a good source of protein, fiber, and nutrients. It also contains both soluble and insoluble fiber, which helps promote a healthy gut.

I don’t know about you, but nothing makes me feel more satisfied than a bowl of hot oatmeal at night before going to sleep; it makes me feel full for longer.

Oatmeal can also help lower blood pressure because it contains potassium, which helps regulate blood pressure levels.

Fruit Bar With Dried Fruits

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Fruit bars with dried fruits are an excellent choice for people looking for a low-calorie snack. They are also great for people who want to make sure their snacks have some nutritional value.

This snack is tasty and nutritious as it includes dried fruit such as apricots, raisins, and cherries. It also contains oats, which are high in protein and fiber to keep you feeling full.

To find the right balance for your diet, consider making your fruit bar rather than buying it from the store. I make my own with dried fruits, and rather than using sugar, I use honey or dates paste, it’s delicious, and it stays for longer in the fridge.


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Everyone knows that going on a diet means depriving yourself of all the good stuff in life, but this is not true with pistachios!

There are many benefits of pistachios as they are rich in protein, fats, fiber, and minerals, making them a perfect after-dinner treat.

Pistachios also contain high levels of vitamins A, B6, and C, as well as potassium. One study concluded that people who ate pistachios were more likely to have a lower body mass index than those who didn’t eat them at all.

Even though pistachios may seem like a carbohydrate food, they contain fewer carbs than other nuts because they have a lower glycemic index rating. 

Low-Fat Yogurt

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Some people have an insatiable appetite for snacks. If you are one of those who can’t stop snacking at night, then this is for you.

You can have a low-fat yogurt if you are craving it. It will help curb your hunger and give you essential nutrients needed for the body to function correctly.

It contains soluble and insoluble fibers that aid digestion. It is also high in protein and gives you the probiotics your gut needs to stay healthy and balanced.


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Low-fat cheese is particularly beneficial for people who are on a diet. It is also a great way to get your protein in the evening without having to worry about consuming too many calories.

The serving size of low-fat cheese is 30 grams, which only has about 90 calories. It makes it an excellent option for those who want to eat something after dinner but don’t want to take in too many calories.

Low-fat cheese also provides a good source of calcium and vitamin D, which can help strengthen your bones and reduce the risk of diseases like osteoporosis and rickets.

Peanut Butter

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Peanut butter is a delicious and healthy snack that you can easily make ahead of time and keep in your fridge whenever you need to satisfy your late-night cravings. It does not contain any artificial ingredients, and it is delicious, filling, and full of protein.

It is low in calories, but it is high in protein. It contains 8 grams of sugar per 2 tablespoons, which is similar to other nut butter.

It is a good choice for anyone who has to be at the office early the following day because it will give them enough energy to do their work well.

It is important to note that overeating peanut butter can also cause weight gain, so try not to eat more than one serving at night!


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Popcorn is a low-calorie late-night snack that satisfies your craving for something sweet and salty. It is also a great alternative for those on a diet and wants to have something healthy.

In terms of taste, popcorn can be flavored with different spices such as cayenne powder, garlic powder, or cinnamon.

When it comes to health benefits, popcorn has more fiber than most other snacks. It also has a higher antioxidant content than many other foods because it is made from whole grains. You can eat popcorn with toppings such as cheese sauce, melted butter, caramel sauce, or chocolate syrup.

People consuming popcorn have evolved over the years, from the traditional movie theater experience to microwavable popcorn bags sold in grocery stores.

Whole-Grain Crackers

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We all know that snacking is not healthy. But sometimes, you get home late at night, and you are hungry. So what do you snack on then? If you want a healthier alternative, try whole-grain crackers.

Whole-grain crackers are a low-calorie late-night snack. They have more nutrients in them than most food options, so they can be a good choice when you need something quick and easy to eat.

They also have plenty of fiber which can keep you full for longer.

Boiled Eggs

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A boiled egg is a classic example of a low-calorie late-night snack. No other food can give you the same amount of protein with just 80 calories when you think about it.

Eggs are a low-calorie, low fat, and almost all-natural meal, and you can prepare it in any way possible.

They provide hours of energy for weight loss or general fitness goals because the protein they contain is used for muscle growth and repair rather than being stored as fat.

Black Olives

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Black olives are part of a healthy diet. Low calorie, high in nutrients and minerals, black olives are among the best snacks to enjoy after dinner.

They also provide your body with essential nutrients like iron, vitamin C, and fiber. They are usually cured in salty water and then stored for long-term usage.

Black olives are usually served as an appetizer with wine or beer. They also taste fantastic served on their own or combined with other ingredients such as garlic or parsley.

They have a lower sugar content than green olives and provide excellent health benefits such as reducing LDL bad cholesterol, lowering blood pressure, and improving heart health.

Baby Carrots

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One cup of raw carrots contains just 49 calories and 4 grams of fiber. Baby carrots are available in different varieties, including organic ones. 

They are also boiled to perfection with no need to worry about eating raw vegetables. There is also an option of adding toppings such as honey or cheese. It makes it an excellent alternative for chips or peanuts for late-night snacking.

Carrots have been shown to have cholesterol-lowering properties, and they contain beta-carotene, which is converted to vitamin A in the body. That means carrots can help you see in the dark, protect your skin from sun damage, and help maintain strong bones.

Baked Sweet Potato 

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The baked sweet potato is incredibly versatile and can be made in many different ways. It is perfect for any season of the year and any occasion. And, of course, it makes for a fantastic snack!

Organic baked sweet potatoes are cooked in the oven until they’re soft all the way through. Some people prefer to microwave them, but that’s not recommended because microwaves tend to dry out the skin. Before baking, you must wash the potato thoroughly to remove dirt and pesticides.

You can modify any recipe for a baked sweet potato by adding toppings like cinnamon or nutmeg on top before baking.

Zucchini Chips

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We all know that chips are the best late-night snack. But they are also high in calories. These zucchini chips are an excellent substitute for your midnight snack. A serving of these tasty treats has only 40 calories per serving.

They are high in potassium, which is essential for muscle contraction and nerve signaling. Zucchini chips are also high in fiber, which is excellent for your digestive system and can help reduce inflammation.

To make zucchini chips, all you need is a vegetable peeler, salt, and olive oil. Peel the zucchini into thin slices. Lay them out in a single layer on a baking sheet lined with parchment paper or aluminum foil. Sprinkle each slice with salt, and olive oil, then bake at 350°F until crispy (about 15 minutes).

Edamame Beans

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Edamame beans are a great late-night snack for when you’re craving something salty and crunchy or boiled and steamed, as I like it.

Edamame beans are small soybeans that are typically eaten whole. They are considered a complete protein source and have been shown to have various benefits for metabolism and digestion.

They are full of fiber, and they’re high in nutrients like vitamin K and folate. Furthermore, they’re low-calorie and filling, which means that you’ll feel satisfied with just a few handfuls. And they’re so tasty!

Roasted Chickpeas

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Roasted chickpeas are a great alternative to high-calorie snacks and can be eaten at any time of the day. They are a crunchy and delicious snack that is full of natural fiber and protein.

They can be eaten as a healthy snack or crunchy topping on a salad, soup, or pasta. They have an average calorie count of 135 calories for one cup, less than one serving of potato chips at 170 calories.

They are also very easy to make at home. Here is a simplified recipe for roasted chickpeas. All you need is 1 cup dry chickpeas, one tablespoon olive oil, one teaspoon salt and 1/4 teaspoon cumin, roasted all in a hot pan.

Avocado Hummus

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Avocados are the latest in healthy, low-calorie snacks. They are rich in unsaturated fats, potassium, vitamin A, vitamin C, vitamin E, and more.

Inevitably avocado has become the go-to ingredient for many people when they need something rich in flavor and healthy.

The avocado is a versatile fruit that can be made into a variety of different dishes. It is often eaten on toast or as guacamole dip with chips.

The most popular recipe for this fruit is an avocado hummus recipe without tahini. It contains all the flavor you need without any of the extra calories from nut products like tahini.

All you need is one avocado, peeled and pitted, 1/4 cup tahini paste, 1/4 cup lemon juice, and three garlic cloves, mixed all these ingredients in a mixer to obtain a paste.

Watermelon Sorbet

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The fresh, sweet taste of watermelon is a refreshing and delicious dessert that you can enjoy late in the evening without any guilt. This frozen fruit dessert is a healthy alternative to other high-calorie ice creams and chocolate bars, and it’s pretty easy to make!

The main ingredient for this recipe is frozen watermelon chunks. Break up your favorite watermelon and freeze it overnight. If you don’t have time to wait, you can use store-bought frozen watermelon or purchase canned diced watermelon at your local grocery store. Add 1/2 lemon juice and one teaspoon of honey and mix.


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Smoothies are perfect for when you need to skip unhealthy snacks in the evening. Smoothies can be a delicious and refreshing way, and it turns out that they’re also very healthy.

It is because smoothies are prepared with whole foods like fruits and vegetables and other ingredients that give our body the nutrients needed.

But don’t worry if you like to eat your veggies raw. Smoothies typically contain a lot of water, which hydrates the body and boosts metabolism, which in turn helps burn calories.

Smoothies are also easy to make and store in the fridge for whenever you need them!

Protein Shake

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Protein shakes are excellent for those who are on the go and need a quick lunch or dinner. Snacking can be hard to avoid after a late-night movie.

The next day, your stomach is more bloated than usual, and you feel sluggish. Replacing a low-calorie snack such as a protein shake is an easy way to get back on track.

Protein shakes are healthier than many other low-calorie late-night snacks such as cookies. Protein shakes are often loaded with healthy fats, vitamins, minerals, fiber, and antioxidants not found in most other snacks.

It’s essential to work out how many calories you need daily at the beginning of the week so that you can compare your intake to what your body needs.

Low-Fat Dark Chocolate

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Oh yes, something sweet for the last, my favorite snack of all, even chocolate, can be eaten at night without feeling guilty. A piece of dark chocolate can be a tasty choice for a late-night snack. 

A recent study showed that dark chocolate, with a cocoa content of 85% or higher, is a good source of flavonoids. Flavonoids are antioxidants that can help to lower the risk of cardiovascular disease. Other studies have shown that dark chocolate can also protect against Alzheimer’s and Parkinson’s disease.

It would be best if you consumed Dark chocolate in moderation, even it is a healthy snack.

It is important to note that dark chocolate should not be seen as a replacement for junk food. It should only be viewed as an occasional low-calorie late-night snack, not something to eat every day.


Consumers are increasingly seeking low-calorie late-night snacks that are quick to prepare, nutritious, and have a good taste.

It is essential to take care of your health and body by eating enough nutrition and having a good diet. This way, you’ll be able to function and complete your tasks without feeling tired or hungry.

As I’ve shown you, with a bit of imagination and effort, there are plenty of tasty and healthy snacks that won’t mess up your diet. So next time you get the late-night snack craving, go ahead and indulge without fear of ruining your progress.

Thank you for reading, and I hope you got your favorite snack among all these.

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23 low calorie late night snacks