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Today I will talk about how to start a weight loss journey. To start your weight loss journey you will need a good plan with a goal that is realistic and achievable for you. It will also take time: it usually takes between 6 months to 3 years for someone to lose significant amounts of weight. Firstly you have to figure out the number of calories you consume in a day and then create an eating plan to help you healthily hit your calorie goal.

How To Start A Weight Loss Journey?

It doesn’t need to be challenging. I made it up with the 850 Calorie Diet, and you’ll find a simple plan that I will provide you to help you stay on track and achieve your weight loss goals. You will see the results in just a few days with our meal plan.

How To Start A Weight Loss Journey

How to Develop an Effective Diet Plan for Your Body Type?

First, I must specify that we all have different body types and needs, and we must know what diet will work best for us. For many, the perfect diet plan is customized according to their own specific needs.

Before I start the program, I was weighed 70 kilos with a height of 1m50 cm. And it was not good for my health. So the plan of eating 850 calories every day was the best diet that I could found for myself.

A personalized diet plan starts with assessing your current weight, height, activity level, and eating habits. You can then determine your daily calorie intake and how many calories you need to lose a certain amount of weight. Several online tools can help you resolve these numbers or find a personalized meal plan that will work well for your unique body type!

Please check for yourself what kind of personalized program will work for you.

Keep a food journal to identify unhealthy eating habits and emotional triggers related to food cravings.

Keeping a food diary is an essential step in eating healthily. By writing down what you eat, you can understand your habits and triggers that cause you to overeat.

You can also make changes to your diet plan after identifying how you react to certain foods. For example, if you find that gluten makes you feel bloated and dizzy after eating it, it is good to avoid it in the future.

You can run experiments to figure out what foods make you feel great and which ones make you feel awful. Once you know, you can start eating more of the foods that give you a boost and try eliminating the ones that don’t.

Remind yourself of the benefits of weight loss and why you started this plan in the first place

Remember that there are many positive benefits of weight loss.

Weight loss is not only about physical health. Weight loss also has a profound impact on mental well-being and quality of life.

It decreases the risk of heart disease, diabetes, high blood pressure, and more. Think about what you decided to do in the first place: for example; you might have wanted to be healthier, improve your self-esteem, or perhaps get more energy.

My Tips and Tricks for Losing Weight Quicker and Easier

Let me introduce you to some tips now that I stick to it through the process of my weight loss program. For some of us looking to lose weight, losing weight can seem like an impossible task. However, many strategies and tips permit you to see the results much quicker. Here are the personal tips that I used. For example, I eat a lot of fresh fruits and vegetables every day, drink a lot of water, don’t eat a lot of chocolates and cakes, and add only a little fat to my food preparation.

Another important tip for those trying to lose weight is not letting a day go by without exercising. I do it every day for about one hour. Even if exercise seems impossible sometimes because of work we don’t have time, it is essential to remember that it doesn’t have to be difficult and can be fun even at home or at the gym.


I made the best choice of my life when I started making my weight loss program plan. It was not easy to start, but you will see you will have more fun than you can expect along the process. You don’t need anyone’s support if you want to change into a better you. Be your own support, and make your life better. In my next article, you will learn about my meal prep program for a week to help you start your weight loss journey.

That’s it on how to start a weight loss journey. We keep in touch, stay healthy and safe.

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How To Start A Weight Loss Journey