Hair fall is a common problem. It can cause embarrassment and lower self-confidence. Your hair is an important part of your identity and it’s no surprise that you would want to keep it healthy and strong for as long as possible! In this article, we’ll discusses the various natural home remedies that can help strengthening and stop hair fall.
What is the main cause of hair loss
There are many factors that can lead to hair fall. Stress, hormones, ageing, and genetics are all contributors to this problem. The good news is that there are ways you can control it and stop hair fall using natural remedies like herbs, oils or changing your diet.
Why Using Natural Home Remedies for hair fall
Natural home remedies are very easy to find, they’re inexpensive and they’re effective against other problems too! Here are some natural home remedies for controlling your falling hair problem.
Make sure you keep up with these tips for a healthier scalp!
1. Castor oil
Castor oil is extracted from the castor plant which is native to India and other parts of Asia. In recent years, this oil has become a popular natural remedy for hair loss but it has been used for centuries, dating back to ancient Egypt and Rome. It is rich in omega-6 fatty acids and vitamin E which are known for strengthening the hair follicles and the underlying health of the scalp. It also contains more than 20 other antioxidant compounds, which have been shown to be effective in preventing oxidative damage. Castor oil stimulate cellular activity on the scalp, which can help hair growth. Castor oil’s antibacterial properties also make it an effective treatment against dandruff caused by bacterial or fungal overgrowth on the scalp.
It also brings moisture and shine to your hair. Castor oil can be used alone or mixed with other oils like coconut or olive oil.
2. Aloe vera
Aloe vera is a plant that has been used for centuries to treat skin conditions and hair loss. It is also known as the “plant of immortality” because it can grow in any type of soil, even in the desert. Aloe vera contains enzymes and minerals that are beneficial for the scalp and hair follicles, which can help with hair growth and prevent hair loss. Aloe vera contains vitamins A, C, E, B1, B2, B3 and B6 and minerals such as calcium, magnesium and potassium. Aloe vera can be used to make a gel or cream that can be applied directly on the scalp or hair to promote hair growth.
3. Coconut oil
Coconut oil is a natural remedy for hair loss. It is rich in fatty acids and proteins that are essential for hair growth.
Coconut oil has been used as a hair loss remedy for centuries. It is rich in fatty acids and proteins that are essential for hair growth. Coconut oil can be applied to the scalp or taken internally to promote healthy hair growth.
Coconut oil can be applied to the scalp or taken internally to promote healthy hair growth.
4. Olive oil
Olive oil is a natural remedy for hair loss. It is rich in antioxidants and vitamin E, which are essential for healthy hair growth.
Olive oil has been used as a hair loss remedy for centuries. It is rich in antioxidants and vitamin E, which are essential for healthy hair growth.
Olive oil can be applied to the scalp to stimulate blood circulation and promote hair growth. It can also be used as a hot oil treatment before shampooing to moisturize the scalp and make it easier to comb through the hair.
5. Biotin
Biotin is a water-soluble vitamin that is found in many foods, such as eggs, milk, and peanuts. It can also be taken as a supplement. Biotin has been used for hair loss remedy for many years and it is believed to work by strengthening the hair follicles and promoting healthy hair growth. The recommended daily intake of biotin for adults is 30 micrograms per day. So, start eating foods that contains biotin.
6. Saw palmetto
Saw palmetto is a plant extract that has been used for centuries to treat prostate problems but also used as a hair loss remedy.
Saw palmetto contains fatty acids, sterols, and phytosterols which are believed to be the active ingredients in the treatment of hair loss.
The use of saw palmetto as a hair loss remedy has not been scientifically proven yet, but there are many people who have reported positive results from using it.
7. Nettle root extract
Nettle root extract is a natural remedy for hair loss. It is a common ingredient in many hair care products.
Nettle root extract contains high levels of silica, which helps to strengthen the hair shaft and prevent breakage. It also contains vitamins A, C, and D that promote healthy skin and scalp.
Nettle root extract can be used as a topical treatment or taken orally as a supplement.
8. Horsetail extract
Horsetail extract is one of the best known hair loss remedies out there. It has been used as a natural cure for many centuries, so it’s no wonder that people still believe in it today. However, modern science is yet to provide any conclusive evidence on the efficacy of horsetail extract as a remedy for hair loss. This extract is rich in essential nutrients like Silica, Boron, Zinc and Iron., , which helps to strengthen the hair follicles and prevent breakage. Apart from being taken as a supplement orally, it can also be applied topically on the scalp to stimulate hair regrowth.
The paucity of research in this area means that there is not a single study which can claim to conclusively prove that horsetail extract works for hair loss. However, many people claim that it is helpful for them so it is worth trying for anyone with thinning or receding hairline.
9. Rosemary extract
The extract of Rosemary is famous for its hair loss remedy properties.
The story behind the extract’s use as a hair loss remedy dates back to the ancient Greeks.
Rosemary extract has been used in traditional medicine to promote hair growth in people with alopecia and other forms of baldness.
It is said to promote hair growth from the roots and provide vitamins but studies are still inconclusive on this topic.
One thing we are sure about is that it offers a treatment free of side effects.
10. Burdock root
The burdock root is a plant that has been used for centuries as a traditional medicine for various health problems.
One of the most well-known uses of the burdock root is as a remedy for hair loss. The people who use it report a decreased number of hairs in their hair brush and notice their hair grow much faster than before.
Burdock is a plant native to Eurasia and has been used for centuries by Russian women to stop hair loss and reverse baldness caused by thinning scalp. It is also used in a variety of products for the scalp, which can be found at many natural beauty stores around the world.
In recent years, burdock root has been studied as a potential source of compounds that could be used to develop a drug or treatment for hair loss. Early results show that it may contain compounds with anti-inflammatory and anti-androgen effects. This could make it effective in slowing down or reversing hair loss.
Conclusion
Apart from these, other home remedies to stop hair fall are to reduce your stress level, eat a healthy diet, and exercise regularly. The less stress you have, the better. Eating a healthy diet will nourish your hair growth. Exercising regularly will release endorphins that can reduce your stress levels.
After reading all of the information, I can safely say that castor oil, aloe vera, olive oil and coconut oil are all effective means for combating hair fall. It also appears that there is no one home remedy that is more effective than the others. In conclusion, using castor oil, aloe vera, olive oil and coconut oil simultaneously will be one of the best home remedies for stopping hair fall.
Hope you enjoy reading!